Kanhohak Tamgu. ;3(1); discussion [A study on the effect of Dan Jeon breathing method to reduce blood pressure of the client with essential. This quasi-experimental study attempted to show that nursing intervention using the DanJeon Breathing Exercise Program (DJBEP) improved the quality of life. Download Citation on ResearchGate | On Jan 1, , K.S. Hyun and others published The effect of the DanJeon breathing exercise program applied to health.

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The Dan Jeon breathing method program might be considered to make a great contribution to adult care. Let’s Talk Cancel reply Enter your comment here Email required Address never made dznjeon.

But aldosterone level of the Dan Jeon breathing method training group did not show any change. The blood pressure of the Dan Jeon breathing method training group was reduced as time goes by. By continuing to use this website, you agree to their use. You are commenting using your Facebook account.

Beginners should do danjeon breathing lying down. For example, if you breathe in 5 seconds, then breathe out 5 seconds; you have to breathe in and out evenly in this way and then your breathing capacity gets precise and breatthing. You will feel a tension point below your navel.

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Fill in your details below or click an icon to log in: If you concentrate, energy is accumulated. At first, inhaling slowly and exhaling slowly is the basic principle. Unless otherwise noted, we do not stop or hold danjeonn breathing in any way. Spare nothing, empty fully, and as a reaction energy enters the body.


Notify me of new posts via email. Brfathing your mind there as you breathe. The purpose of this study is to evaluate the effectiveness of the Dan Jeon Breathing method and to suggest that the method is an effective nursing intervention to reduce the blood pressure.

The Dan Jeon breathing method might be an effective nursing intervention device to protect the ego structure of the clients, to promote their well-being and to reconstruct them by setting mind and body at ease. Breathe out long and endlessly. To brathing out more, including how to control cookies, see here: The results of this study can be summarized as follows; 1.

How to do Danjeon Breathing | Seon Wellbeing Academy

In order to evaluate the devised the Dan Jeon breathing method, the non-synchronized research method with non-equivalent control group was employed. The Dan Jeon breathing method is composed of thirty-minute program including Dan Jeon Breathing, a kind of abdominal-deep breathing, free gymnastics, mental concentration, physical strength exercise, and suggestion.

Notify me of new comments via email. First do your breathing evenly.

The result proved that the Dan Jeon breathing method was an effective behavioral therapy to reduce blood pressure of the client with the essential hypertension from this study. This period is very important. The Dan Jeon breathing method can be used in clinic as well as in community as an independent nursing intervention. Sorry, your blog cannot share posts by email. When the training was finished, the systolic blood pressure was lower than dajjeon baseline blood pressure by Always maintain the correct posture, which means to lie down on a hard surface, with your feet together or slightly apart, and make it so that the body is free of tension in any part.


Email Twitter Facebook Google Print. Place your thumbs together at your navel and make a triangle with your index fingers touching each other.

You are commenting using your WordPress. Like blowing up a balloon, inhale in a way that only the danjeon rises up. You are commenting using your Twitter account.

The Quasi-experimental design was used in this study. This site uses cookies. Post was not sent – check your email addresses!